| day | time | with Paul |
| Tuesday | 7 - 7.45pm |
| day | time | with Rachel |
| Wednesday | 6 - 6.45pm |
| day | time | with Paul |
| Thursday | 6 - 7pm |
Work Up A Sweat!
There's no getting away from the fact that taking regular exercise is the way to stay healthy. It reduces your risk of getting ill, can help you lose weight or maintain a healthy weight and does loads for your energy and confidence. Plus it can be a great laugh, especially if you're with your friends. If you're not doing any, now's the time to get started.
Gym-based activities - such as studio classes - offer the opportunity to work on your overall fitness or concentrate on a few problem areas, under the watchful eye of a qualified fitness instructor