Timestep School of Dance

Aerobics 4 All

Salsa 'n' tone

Get Motivated with Timesteps!

Work Up A Sweat!

There's no getting away from the fact that taking regular exercise is the way to stay healthy. It reduces your risk of getting ill, can help you lose weight or maintain a healthy weight and does loads for your energy and confidence. Plus it can be a great laugh, especially if you're with your friends. If you're not doing any, now's the time to get started.

Gym-based activities - such as studio classes - offer the opportunity to work on your overall fitness or concentrate on a few problem areas, under the watchful eye of a qualified fitness instructor